How to Make New Year’s Resolutions You’ll actually Keep

Notebooks for goal planning

Today is Monday, January 15th. That means that by now, 80% of us have already given up on our New Year’s Resolutions. That’s if you made them at all – in the poll I created on Instagram, 75% of you said you didn’t make resolutions, but instead preferred a “Word of the Year,” a single word or phrase to focus on throughout the year.

I have a hybrid approach that combines the best of both. I’ve developed this method over several years, refining and adjusting the process along the way. I started with classic resolutions I’d make in January, and forget about until the end of the year, and then feel guilty that I hadn’t accomplished what I set out to do, and amazed at how different what I thought I wanted at the beginning of the year was from what I wanted at the end. This method of setting goals certainly wasn’t having much of a positive impact on my life. But I couldn’t give up on the idea.

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